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Get a smaller waist and rounder hips in 30 days at home with this home workout guide.

Our workout programs will help women achieve a sexy, slim and curvy hourglass body shape. If a tighter waist and fuller-looking hips are a preference of yours, our exercises for a smaller waist and shapely hips can help.

Almost every woman in the world wishes a curvy body with smaller waist and big booty. A well rounded big bums and smaller waist is the definition of sexy body. Some women are blessed to have it naturally without much of the effort, but others need to put in some extra efforts to achieve it.

Get simple personalized workout programs to reach your body goal. Get your first results in just 30 days! Try our 4 week workout plan to lose the weight and get on the path to a leaner, healthier body. We often associate weight loss with losing belly fat. Sometimes, when you’re trying to lose weight, the biggest challenge to adopting a weight-loss workout plan is finding a regimen that fits seamlessly into your life. But losing belly fat fast shouldn’t be complicated. That’s why we’ve created a four-week, mens workout plan that you can do pretty much anywhere (indoors or outdoors, at home or in the gym) with no equipment.

Everyone is born with their own unique figure. If there's something you'd like to build up or tone down, there are just the right exercises you can perform to reach your workout goal. For some, building up leg muscles may be a priority. Others might want to tone their arms or work on a six-pack. We're here to share the absolute best workout you can complete that will help you achieve what's popularly known as an hourglass figure. An hourglass figure consists of one that features a prominent bust, larger hips, and a waist that's on the narrow side.

Our fitness experts shared their favorite belly fat-burning workouts and exactly how to do each movement. Ideal for beginners and no equipment needed. Ditch unwanted belly fat in less than a month with our fitness plan.